Tag: SEL ESTEEM

WHAT IS SELF ESTEEM – WHY SELF ESTEEM INCREASES WITH PHYSICAL ACTIVITY?

  WHAT IS SELF ESTEEM understanding why physical activity increases self-esteem, we need to understand what self-esteem is. Self-esteem is our opinion of ourselves. When you have a healthy and good self-esteem, you tend to feel positive about yourself and life in general, and you can better manage life’s challenges. But when you have low […]