# Gli esercizi per i tricipiti che posso fare in casa

- Link: https://eusebio.pro/gli-esercizi-per-i-tricipiti-che-posso-fare-in-casa/
- Published: 2020-04-08T00:13:38+02:00
- Author: Roberto Eusebio

 

## Gli esercizi per i tricipiti che posso fare in casa

**A seguito della quarantena protratta, cercare di rimanere in forma, e non solo
fisicamente, diventa un imperativo assoluto.**
 Per coloro che sono riusciti a munirsi
di **manubri o bilancieri** o altri gravi, pubblico alcuni **esercizi** suddivisi
per gruppi muscolari che si possono tranquillamente eseguire in casa (**home fitness**)
sostituendo i macchinari che si utilizzano comunemente in palestra. Per quanto riguarda
come abbinare i gruppi muscolari nella routine settimanale di allenamento potete
tranquillamente seguire la metodica utilizzata nei microcicli variabili che troviamo
in: http://localhost/roberto/allenamento/il-metodo-eusebio/ Per qualsiasi altra 
info  o personalizzazione potete contattarmi in privato.  

### **Come allenare i tricipiti, ecco alcuni esercizi da fare comodamente a casa**

 

![FRENCH PRESS CON BILANCIERE](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%
2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27216%27%20viewBox%
3D%270%200%20400%20216%27%3E%3Crect%20width%3D%27400%27%20height%3D%27216%27%20fill-
opacity%3D%220%22%2F%3E%3C%2Fsvg%3E "FRENCH PRESS CON BILANCIERE")

FRENCH PRESS CON BILANCIERE

 

![FRENCH PRESS CON MANUBRI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27260%27%20viewBox%3D%270%
200%20400%20260%27%3E%3Crect%20width%3D%27400%27%20height%3D%27260%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "FRENCH PRESS CON MANUBRI")

FRENCH PRESS CON MANUBRI O SKULL CRUSHER

 

![FRENCH PRESS CON KAMBERED](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%
200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "FRENCH PRESS CON KAMBERED")

FRENCH PRESS CON KAMBERED

 

![SPINTE IMPUGNATURA STRETTA](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%
2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%
3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-
opacity%3D%220%22%2F%3E%3C%2Fsvg%3E "SPINTE IMPUGNATURA STRETTA")

SPINTE IMPUGNATURA STRETTA

 

![TRICIPITI PIANA VARIANTE INTERNA](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%
3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%
3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-
opacity%3D%220%22%2F%3E%3C%2Fsvg%3E "TRICIPITI PIANA VARIANTE INTERNA")

TRICIPITI PIANA VARIANTE INTERNA

 

![FRENCH PRESS PANCA 80°](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27243%27%20viewBox%3D%270%
200%20400%20243%27%3E%3Crect%20width%3D%27400%27%20height%3D%27243%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "FRENCH PRESS PANCA 80°")

FRENCH PRESS PANCA 90°

 

![ESTENSIONE CON MANUBRIO](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27509%27%20viewBox%3D%270%
200%20400%20509%27%3E%3Crect%20width%3D%27400%27%20height%3D%27509%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "ESTENSIONE CON MANUBRIO")

ESTENSIONE CON MANUBRIO

 

![ESTENSIONI CON MANUBRI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%
200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "ESTENSIONI CON MANUBRI")

ESTENSIONI CON MANUBRI

 

![ESTENSIONI MONOLATERALI SU PIANA](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%
3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27227%27%20viewBox%
3D%270%200%20400%20227%27%3E%3Crect%20width%3D%27400%27%20height%3D%27227%27%20fill-
opacity%3D%220%22%2F%3E%3C%2Fsvg%3E "ESTENSIONI MONOLATERALI SU PIANA")

ESTENSIONI MONOLATERALI SU PIANA

 

![ESTENSIONI TRA LE PANCHE](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27178%27%20viewBox%3D%270%
200%20400%20178%27%3E%3Crect%20width%3D%27400%27%20height%3D%27178%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "ESTENSIONI TRA LE PANCHE")

ESTENSIONI TRA LE PANCHE

 

Gli esercizi per i tricipiti che posso fare in casa

[pt](http://robertoeusebio.it/)

[blog](https://eusebio.pro/blog/)