# Gli esercizi per gli addominali che posso fare in casa

- Link: https://eusebio.pro/gli-esercizi-per-gli-addominali-che-posso-fare-in-casa-in-seguito-alla-quarantena-del-corona-virus/
- Published: 2020-04-07T21:37:38+02:00
- Author: Roberto Eusebio

## Gli esercizi per gli addominali che posso fare in casa

 

**A seguito della quarantena protratta, cercare di rimanere in forma, e non solo
fisicamente, diventa un imperativo assoluto.**
 Per coloro che sono riusciti a munirsi
di **manubri o bilancieri** o altri gravi, pubblico alcuni **esercizi** suddivisi
per gruppi muscolari che si possono tranquillamente eseguire in casa (**home fitness**)
sostituendo i macchinari che si utilizzano comunemente in palestra. Per quanto riguarda
come abbinare i gruppi muscolari nella routine settimanale di allenamento potete
tranquillamente seguire la metodica utilizzata nei microcicli variabili che troviamo
in: http://localhost/roberto/allenamento/il-metodo-eusebio/ Per qualsiasi altra 
info  o personalizzazione potete contattarmi in privato.  

### **Come allenare gli addominali, ecco alcuni esercizi da fare comodamente a casa**

 

![CRUNCH A TERRA](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%
2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27208%27%20viewBox%3D%270%200%20400%
20208%27%3E%3Crect%20width%3D%27400%27%20height%3D%27208%27%20fill-opacity%3D%220%
22%2F%3E%3C%2Fsvg%3E "CRUNCH A TERRA")

CRUNCH A TERRA

 

![CRUNCH INVERSO](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%
2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27237%27%20viewBox%3D%270%200%20400%
20237%27%3E%3Crect%20width%3D%27400%27%20height%3D%27237%27%20fill-opacity%3D%220%
22%2F%3E%3C%2Fsvg%3E "CRUNCH INVERSO")

CRUNCH INVERSO

 

![CRUNCH A LIBRO](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%
2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27636%27%20viewBox%3D%270%200%20400%
20636%27%3E%3Crect%20width%3D%27400%27%20height%3D%27636%27%20fill-opacity%3D%220%
22%2F%3E%3C%2Fsvg%3E "CRUNCH A LIBRO")

CRUNCH A LIBRO

 

![CRUNCH A TERRA CON MANUBRIO](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%
2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27312%27%20viewBox%
3D%270%200%20400%20312%27%3E%3Crect%20width%3D%27400%27%20height%3D%27312%27%20fill-
opacity%3D%220%22%2F%3E%3C%2Fsvg%3E "CRUNCH A TERRA CON MANUBRIO")

CRUNCH A TERRA CON MANUBRIO

 

![OBLIQUI CON MANUBRI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.
org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%
20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "OBLIQUI CON MANUBRI")

OBLIQUI CON MANUBRI

 

![CRUNCH A BICICLETTA](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.
org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%
20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "CRUNCH A BICICLETTA")

CRUNCH A BICICLETTA

 

![crunch a gambe alte con tocco della punta dei piedi](data:image/svg+xml,%3Csvg%
20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%
3D%27400%27%20viewBox%3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%
3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E "crunch a gambe alte con 
tocco della punta dei piedi")

CRUNCH A GAMBE ALTE TOCCANDO LE PUNTE DEI PIEDI

 

![sforbiciate supini](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.
org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%
20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "sforbiciate supini")

SFORBICIATE SUPINI

 

![ROLL OUT](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%
2Fsvg%27%20width%3D%27400%27%20height%3D%27163%27%20viewBox%3D%270%200%20400%20163%
27%3E%3Crect%20width%3D%27400%27%20height%3D%27163%27%20fill-opacity%3D%220%22%2F%
3E%3C%2Fsvg%3E "ROLL OUT")

ROLL OUT

 

![PLANK](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%
27%20width%3D%27400%27%20height%3D%27259%27%20viewBox%3D%270%200%20400%20259%27%
3E%3Crect%20width%3D%27400%27%20height%3D%27259%27%20fill-opacity%3D%220%22%2F%3E%
3C%2Fsvg%3E "PLANK")

PLANK

 

Gli esercizi per gli addominali che posso fare in casa