# ALLENARSI IN CASA CON GLI ELASTICI – COME FARE

- Link: https://eusebio.pro/allenarsi-in-casa-con-gli-elastici-come-fare/
- Published: 2020-04-08T16:58:54+02:00
- Author: Roberto Eusebio

## ALLENARSI IN CASA CON GLI ELASTICI – COME FARE

A seguito della quarantena protratta, cercare di rimanere in forma, e non solo fisicamente,
diventa un imperativo assoluto.
 Per coloro che non sono riusciti a munirsi di manubri
o bilancieri o altri gravi, pubblico alcuni esercizi suddivisi per gruppi muscolari
che si possono tranquillamente eseguire in casa (home fitness) con semplici elastici
ma che danno la possibilità di congestionare tutto il corpo per mantenersi sempre
in forma.   Per qualsiasi altra info o personalizzazione dei programmi potete contattarmi
in privato.  

## **ESEMPIO DI COME CONGESTIONARE LA PARTE ALTA DEL CORPO IN CASA CON GLI ELASTICI**

**1° ALLENAMENTO**

 

![DORSALI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%
2Fsvg%27%20width%3D%27300%27%20height%3D%27565%27%20viewBox%3D%270%200%20300%20565%
27%3E%3Crect%20width%3D%27300%27%20height%3D%27565%27%20fill-opacity%3D%220%22%2F%
3E%3C%2Fsvg%3E "DORSALI")

DORSALI

 

![PETTORALI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%
2Fsvg%27%20width%3D%27300%27%20height%3D%27518%27%20viewBox%3D%270%200%20300%20518%
27%3E%3Crect%20width%3D%27300%27%20height%3D%27518%27%20fill-opacity%3D%220%22%2F%
3E%3C%2Fsvg%3E "PETTORALI")

PETTORALI

 

![SPALLE ABDUZIONI LATERALI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27394%27%20viewBox%3D%270%
200%20300%20394%27%3E%3Crect%20width%3D%27300%27%20height%3D%27394%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "SPALLE ABDUZIONI LATERALI")

SPALLE – ABDUZIONI LATERALI

 

![SPALLE ABDUZIONI FRONTALI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.
w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27633%27%20viewBox%3D%270%
200%20300%20633%27%3E%3Crect%20width%3D%27300%27%20height%3D%27633%27%20fill-opacity%
3D%220%22%2F%3E%3C%2Fsvg%3E "SPALLE ABDUZIONI FRONTALI")

SPALLE ABDUZIONI FRONTALI

 

![BICIPITI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%
2Fsvg%27%20width%3D%27300%27%20height%3D%27800%27%20viewBox%3D%270%200%20300%20800%
27%3E%3Crect%20width%3D%27300%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%
3E%3C%2Fsvg%3E "BICIPITI")

BICIPITI

 

![TRICIPITI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%
2Fsvg%27%20width%3D%27300%27%20height%3D%27828%27%20viewBox%3D%270%200%20300%20828%
27%3E%3Crect%20width%3D%27300%27%20height%3D%27828%27%20fill-opacity%3D%220%22%2F%
3E%3C%2Fsvg%3E "TRICIPITI")

TRICIPITI

 

![ADDOMINALI](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%
2Fsvg%27%20width%3D%27300%27%20height%3D%27485%27%20viewBox%3D%270%200%20300%20485%
27%3E%3Crect%20width%3D%27300%27%20height%3D%27485%27%20fill-opacity%3D%220%22%2F%
3E%3C%2Fsvg%3E "ADDOMINALI")

ADDOMINALI

 

ALLENARSI IN CASA CON GLI ELASTICI – COME FARE